what are some good bodybuilding diet recipys?
hi i’ve started bodybuilding about a year ago and ive always eaten excellent carbs excellent fats and lots of protein. but i want to know any excellent recipys that others may have because you can only have plain chicken or wheat breads so many times. any thoughts? thank you
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Tags: Bodybuilding, Chicken, Diet, good, good fats, plain chicken, protein, recipys, some, Wheat, wheat breads, year
February 1st, 2010 at 5:48 am
just look at this
http://www.youtube.com/watch?v=JO_evMX08DM
February 1st, 2010 at 6:34 am
http://www.bodyfortress.com/
go here and click training programs on top or meal plans also go here for ur vitamin intake,this helps too http://www.yourlifevitamins.com
February 1st, 2010 at 7:09 am
Tuna & Cheese Melts-
Ingredients
-6 oz. can of water-packed tuna, drained and flaked
-1 egg white
-2 tbsp. oatmeal
-2 tbsp. of diced onion
-1/4 tsp. garlic powder
2 tsp. part-skim mozzarella cheese
-salt and pepper to taste
Directions
-Blend all the ingredients (except the mozarella) in a bowl. Pre-heat a
pan and spray with non-stick cooking spray. Divide the mixture and
form into 2 patties. Cook one side until brown (not long) then turn
- when the second side is nearly done, sprinkle cheese over it. Place
under a broiler for about 1 minute tops to melt the cheese. Serve as
part of a sandwich, or with a salad and serving of French ‘Un-Fries’.
————-Nutritional Information——————-
Calories (Per Serving): 138
Protein (g): 25.5
Carbohydrates (g): 4.5
Stout (g): 2
Carb – Protein – Stout % Ratio: 13% – 74% – 13%
February 1st, 2010 at 8:07 am
I like these “tuna patties”:
Mix: a can of tuna (the water drained), 2 tbsp oats, 1 egg white, ginger powder to taste (or any other seasoning), and salt and pepper to taste. Spray a skillet with non-stick spray, form the mixture into 2 patties on skillet, and cook on both sides until cooked.
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