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hat is the best workout equipment for your home? One that is good for asb and legs?

I want to buy work out equipment but I do not have room for all those different pieces of equipment. What one machine can I purchse that will tone me up in all the right places? Especialy my abs?

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This entry was posted on Sunday, February 7th, 2010 at 10:24 am and is filed under Workout Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “hat is the best workout equipment for your home? One that is good for asb and legs?”

  1. sasmallworld Says:
    February 7th, 2010 at 10:27 am

    i suggest a pilates ball!! annd hand weights

  2. Rachel D Says:
    February 7th, 2010 at 11:19 am

    the best way to get toned abs is to do a cardio and muscle training mix. i like to walk when the weather is nice, when it gets cold i like dance dance revolution for xbox or playstation. this will burn stout. then you have to tone the muscle underneath the stout by doing crunches, try butterfly crunches or v-ups

  3. Shynningstar Says:
    February 7th, 2010 at 11:37 am

    get a fluidity.

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