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can anybody make a workout rutine out of hand me down gym equipment?

i just recently lost my gym membership and i needed a place to workout so i got all this hand me down gym equipment (a bench curl bar and a set of dum bells) and im not sure how to make a full workout rutine out of this im a junior in high school im about 185 lbs and 5′9″ maybe 5′10″ so if anyone could help me out itd be fantastic. ( iv been working out for a few years now so i can handle just about anything plus iv been playing rugby and football for awhile) oh and im a guy if anyone was wondering haha just makein sure you know that

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This entry was posted on Tuesday, February 9th, 2010 at 4:36 am and is filed under Workout Rutine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “can anybody make a workout rutine out of hand me down gym equipment?”

  1. James Says:
    February 9th, 2010 at 5:26 am

    hey, i cant answer your question but i did want to write an answer just to let you know that someone really read it. better luck next time and i hope your problem was resolved.

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