What is a TredMill good for (the workout equipment)?
Im trying to find the right workout eqipment? Can you help with tightening up my stomach.
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March 3rd, 2010 at 5:58 pm
An eliptical machine is simpler on the joints, imo
March 3rd, 2010 at 6:20 pm
It is excellent for your heart. It brings up your heart rate enough to give it a excellent work out and keep you hear and circulatory system healthy. I would try one of the machines where you have to do a crunch on them.
March 3rd, 2010 at 6:44 pm
A treadmill will tone your legs and thighs, of course, and it will also help accentuate your waistline. I like the exhilaration I get after a excellent, steady walk.
March 3rd, 2010 at 6:48 pm
a treadmill is fantastic for loosing weight. even if u work out only 20 mins a day. for tightening ur somach try to do 50-100 sit ups a day. that really works.
March 3rd, 2010 at 7:16 pm
Well it works out your legs and make the stronger, run quicker
March 3rd, 2010 at 8:10 pm
a tred mill is for cardiovascular fitness i don’t know what helps ur tummy but a tredmell is what ur looking for