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What is the best food that you can loss pounds from?

Also, what is the best workout rutine? I really want to lose wieght.

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This entry was posted on Tuesday, March 9th, 2010 at 9:34 pm and is filed under Workout Rutine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What is the best food that you can loss pounds from?”

  1. animal luver Says:
    March 9th, 2010 at 10:24 pm

    Best food? Natural foods but drink lots of water. Workout? Try streching and doing yoga or gymnastics.

  2. JavaJoe Says:
    March 9th, 2010 at 11:18 pm

    There is no such single food that will allow you to lose weight, unless it’s extremely low in calories and extremely low in nutrition as well.

    Eat properly but simply don’t eat as much is the best solution. Reduce the amount of carbs but don’t eliminate them. Eat more green, leafy veggies, lean meats, fresh fruits and heart healthy oils.

    Then do lots of cardio.

    You’ll then lose the weight.

  3. :{Sarah}: Says:
    March 9th, 2010 at 11:29 pm

    you lose alot of weight if you drink alot of white tea

  4. AKA1908 Says:
    March 9th, 2010 at 11:31 pm

    drink water lots of water

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