Bodybuilding Online Guide

Also, what is the best workout rutine? I really want to lose wieght.

I’m 20 about 140lbs and I’m going to start a workout rutine. What wold be a excellent workout plot for me? I also will be taking No-xplode and whey protine. Also what would be a goood diet for me?

Hi,
so.. im 14 nearly 15..
and i like to work out.. i have a nice body im not stout at all…
and i found a very excellent workout for every muscle
except abs, and id like to have excellent abs
kind of like Randy Orton
does anyone have any excellent workout rutine to get those?
please do not advertise!
the 4th question is the best one so far!
if by any chance i forget to pic an answer please vote that one! the one that doesnt have any links that clarifies the exercises and says that he wont advertise at the top

i want to become a marine what workout rutine should i do to buff up and how many??

OK, well i need a workout that can make me work for at least an hour! I can only stand running for like 10 minutes and then i’ll quit. Workout tapes are fine, i need somthing at home. Just give me a workout rutine that lasts an hour. *thanks*

If you do the same workout your body would get use to it and you would stop seeing results, what is the right way to exercise then?

i just recently lost my gym membership and i needed a place to workout so i got all this hand me down gym equipment (a bench curl bar and a set of dum bells) and im not sure how to make a full workout rutine out of this im a junior in high school im about 185 lbs and 5′9″ maybe 5′10″ so if anyone could help me out itd be fantastic. ( iv been working out for a few years now so i can handle just about anything plus iv been playing rugby and football for awhile) oh and im a guy if anyone was wondering haha just makein sure you know that

Monday: Day off
Tuesday: Chest, back, abdominal muscles, and cardiovascular exercises (30 minutes)
Wednesday: Day off
Thursday: Shoulders, legs, abdominal muscles, and cardiovascular exercises (45 minutes)
Friday:Day Off
Saturday:Back, Taps, Lats, and Cardiovascular exercises (15 minutes)
Sunday:Biceps, triceps, abdominal muscles, and cardiovascular exercises (30 minutes)

I am wanting to lose about 20 lb. i am 5′10 and 168 lb. im starting to eat health.. and working out weights and cargio at the gym so far lot 5lb but i want to know if anyone has a excellent rutine that they do. like what kind of arm and leg work out to they do.
im a women, so if women have a work out for our distress spots

well i play running back and i need to get quicker but how can i get quicker?
well im 15 and im a freshmen and i want to get quicker and stronger