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	<title>Bodybuilding Online Guide &#187; abdominal</title>
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	<link>http://www.bodybuildingonlineguide.com</link>
	<description>The guide to a healthy life...</description>
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		<title>Champion Back and Abdominal Exercise Bench Gym Equipment Color: Gray</title>
		<link>http://www.bodybuildingonlineguide.com/402-champion-back-and-abdominal-exercise-bench-gym-equipment-color-gray/</link>
		<comments>http://www.bodybuildingonlineguide.com/402-champion-back-and-abdominal-exercise-bench-gym-equipment-color-gray/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 10:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[bench...]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[cutting edge fitness]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bench]]></category>
		<category><![CDATA[exercises for the abdomen]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gray]]></category>

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		<description><![CDATA[

Fitness back &#97;&#110;&#100; abdominal exercise bench &#102;&#111;&#114; workout
Constructed &#111;&#102; 2in square steel
Features a durable black powder coated tough &#101;&#110;&#100;
Combines hyperextension &#97;&#110;&#100; roman chair exercises &#102;&#111;&#114; &#116;&#104;&#101; abdomen &#97;&#110;&#100; lower back
Features a very sturdy design &#116;&#104;&#97;&#116; cant topple

Product Description&#84;&#104;&#101; Champion Back &#97;&#110;&#100; Abdominal Exerciser Bench &#105;&#115; a high quality, cutting edge fitness device &#109;&#97;&#100;&#101; &#102;&#114;&#111;&#109; heavy [...]


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<li><a href='http://www.bodybuildingonlineguide.com/262-champion-flat-bench-gym-equipment-color-black/' rel='bookmark' title='Permanent Link: Champion Flat Bench Gym Equipment Color: Black'>Champion Flat Bench Gym Equipment Color: Black</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/388-champion-field-house-series-multi-bench-gym-equipment/' rel='bookmark' title='Permanent Link: Champion Field House Series Multi-Bench Gym Equipment'>Champion Field House Series Multi-Bench Gym Equipment</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What upper-body workout equipment would you recommend?</title>
		<link>http://www.bodybuildingonlineguide.com/322-what-upper-body-workout-equipment-would-you-recommend/</link>
		<comments>http://www.bodybuildingonlineguide.com/322-what-upper-body-workout-equipment-would-you-recommend/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bulky equipment]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[upperbody]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/322-what-upper-body-workout-equipment-would-you-recommend/</guid>
		<description><![CDATA[I&#8217;m considering working out &#116;&#104;&#105;&#115; summer &#116;&#111; improve &#109;&#121; upper body, mainly &#116;&#104;&#101; abdominal section. &#87;&#104;&#97;&#116; equipment &#119;&#111;&#117;&#108;&#100; &#121;&#111;&#117; recommend?
Testimonials &#97;&#114;&#101; always welcomed. &#73;&#102; &#121;&#111;&#117;&#8217;ve used &#116;&#104;&#101; equipment before, please &#115;&#97;&#121; &#115;&#111;. &#72;&#111;&#119; well &#100;&#105;&#100; &#105;&#116; work &#102;&#111;&#114; &#121;&#111;&#117;? &#87;&#104;&#101;&#110; &#100;&#105;&#100; &#121;&#111;&#117; &#115;&#116;&#97;&#114;&#116; seeing results?
Thank &#121;&#111;&#117; &#105;&#110; advance!
Oh, &#97;&#110;&#100; &#98;&#121; &#116;&#104;&#101; way, I don&#8217;t want [...]


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<li><a href='http://www.bodybuildingonlineguide.com/257-how-do-a-17-year-old-male-gain-20-pounds-in-3-to-4-months-without-eating-junk-no-workout-equipment-just-body/' rel='bookmark' title='Permanent Link: How do a 17 year old male gain 20 pounds in 3 to 4 months without eating junk &amp; no workout equipment just body'>How do a 17 year old male gain 20 pounds in 3 to 4 months without eating junk &amp; no workout equipment just body</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/305-iron-gym-xtreme-total-upper-body-workout-bar-with-bonus-ab-straps/' rel='bookmark' title='Permanent Link: Iron Gym Xtreme Total Upper Body Workout Bar with Bonus Ab Straps'>Iron Gym Xtreme Total Upper Body Workout Bar with Bonus Ab Straps</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whats a good abdominal workout?</title>
		<link>http://www.bodybuildingonlineguide.com/316-whats-a-good-abdominal-workout/</link>
		<comments>http://www.bodybuildingonlineguide.com/316-whats-a-good-abdominal-workout/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 10:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Rutine]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nice body]]></category>
		<category><![CDATA[Randy Orton]]></category>
		<category><![CDATA[Whats]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/316-whats-a-good-abdominal-workout/</guid>
		<description><![CDATA[Hi,
&#115;&#111;.. im 14 nearly 15..
&#97;&#110;&#100; i &#108;&#105;&#107;&#101; &#116;&#111; work out.. i &#104;&#97;&#118;&#101; a nice body im &#110;&#111;&#116; &#115;&#116;&#111;&#117;&#116; &#97;&#116; &#97;&#108;&#108;&#8230;
&#97;&#110;&#100; i found a very &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; workout &#102;&#111;&#114; &#101;&#118;&#101;&#114;&#121; muscle
except abs, &#97;&#110;&#100; id &#108;&#105;&#107;&#101; &#116;&#111; &#104;&#97;&#118;&#101; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; abs
kind &#111;&#102; &#108;&#105;&#107;&#101; Randy Orton
&#100;&#111;&#101;&#115; anyone &#104;&#97;&#118;&#101; &#97;&#110;&#121; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; workout rutine &#116;&#111; &#103;&#101;&#116; those?
please &#100;&#111; &#110;&#111;&#116; advertise!
&#116;&#104;&#101; 4th &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; [...]


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<li><a href='http://www.bodybuildingonlineguide.com/268-does-anyone-have-a-good-workout-rutine/' rel='bookmark' title='Permanent Link: Does anyone have a good workout rutine?'>Does anyone have a good workout rutine?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/366-what-are-some-good-workout-dvds-to-get-over-my-workout-plateau-ive-reached/' rel='bookmark' title='Permanent Link: What are some good workout dvd&#8217;s to get over my workout plateau I&#8217;ve reached?'>What are some good workout dvd&#8217;s to get over my workout plateau I&#8217;ve reached?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is this a good Workout rutine if i eat healthy with alot of calories and protien as i want to add muscle.?</title>
		<link>http://www.bodybuildingonlineguide.com/280-is-this-a-good-workout-rutine-if-i-eat-healthy-with-alot-of-calories-and-protien-as-i-want-to-add-muscle/</link>
		<comments>http://www.bodybuildingonlineguide.com/280-is-this-a-good-workout-rutine-if-i-eat-healthy-with-alot-of-calories-and-protien-as-i-want-to-add-muscle/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Rutine]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protien]]></category>
		<category><![CDATA[rutine]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Tuesday]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/280-is-this-a-good-workout-rutine-if-i-eat-healthy-with-alot-of-calories-and-protien-as-i-want-to-add-muscle/</guid>
		<description><![CDATA[Monday: Day &#111;&#102;&#102;
Tuesday: Chest, back, abdominal muscles, &#97;&#110;&#100; cardiovascular exercises (30 minutes)
Wednesday: Day &#111;&#102;&#102;
Thursday: Shoulders, legs, abdominal muscles, &#97;&#110;&#100; cardiovascular exercises (45 minutes)
Friday:Day &#79;&#102;&#102;
Saturday:Back, Taps, Lats, &#97;&#110;&#100; Cardiovascular exercises (15 minutes)
Sunday:Biceps, triceps, abdominal muscles, &#97;&#110;&#100; cardiovascular exercises (30 minutes)


Related posts:which one of theese workout ruitines would help me further my football career?
Which is a more [...]


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<li><a href='http://www.bodybuildingonlineguide.com/85-which-is-a-more-effective-workout-rutine/' rel='bookmark' title='Permanent Link: Which is a more effective workout rutine?'>Which is a more effective workout rutine?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/10-building-muscle-for-the-hardgainer/' rel='bookmark' title='Permanent Link: Building Muscle for the Hardgainer'>Building Muscle for the Hardgainer</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Secret to Sexy Flat Abs is Fat Loss!</title>
		<link>http://www.bodybuildingonlineguide.com/168-the-secret-to-sexy-flat-abs-is-fat-loss/</link>
		<comments>http://www.bodybuildingonlineguide.com/168-the-secret-to-sexy-flat-abs-is-fat-loss/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body exercises]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Sexy]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/168-the-secret-to-sexy-flat-abs-is-fat-loss/</guid>
		<description><![CDATA[Sexy flat abs &#97;&#114;&#101; everyone&#8217;s dream. &#89;&#111;&#117;&#8217;d &#98;&#101; hard pressed &#116;&#111; find someone &#119;&#104;&#111; didn&#8217;t want abs &#116;&#111; flaunt &#97;&#116; &#116;&#104;&#101; beach. &#84;&#111; &#103;&#101;&#116; &#116;&#104;&#101;&#109;, everyone&#8217;s looking &#102;&#111;&#114; &#116;&#104;&#101; secret. &#87;&#105;&#116;&#104; &#115;&#111; many infomercials out &#116;&#104;&#101;&#114;&#101;, people &#97;&#114;&#101; getting fooled everyday &#119;&#104;&#101;&#110;, really, those infomercials &#97;&#114;&#101; completely useless compared &#116;&#111; &#116;&#104;&#101; real methods &#111;&#102; getting [...]


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</ol>]]></description>
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