Bodybuilding Online Guide

my husband just got my a stairstepper for my birthday and i was just wondering if anyone had a excellent workout rutine for just a stairstepper???

i just recently lost my gym membership and i needed a place to workout so i got all this hand me down gym equipment (a bench curl bar and a set of dum bells) and im not sure how to make a full workout rutine out of this im a junior in high school im about 185 lbs and 5′9″ maybe 5′10″ so if anyone could help me out itd be fantastic. ( iv been working out for a few years now so i can handle just about anything plus iv been playing rugby and football for awhile) oh and im a guy if anyone was wondering haha just makein sure you know that

I am wanting to lose about 20 lb. i am 5′10 and 168 lb. im starting to eat health.. and working out weights and cargio at the gym so far lot 5lb but i want to know if anyone has a excellent rutine that they do. like what kind of arm and leg work out to they do.
im a women, so if women have a work out for our distress spots