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	<title>Bodybuilding Online Guide &#187; Best</title>
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		<title>Shape June 2010 Kim Kardashian on Cover, Flat Abs &#8211; The Truth, Slimmer By the Week, 10 Best New Sunscreens, Stop Belly Bloat Fast &#8211; 3 Everyday Foods to Skip, Eat More Exercise Less, New Cellulite Fixes, Use This Tool &#8211; Burn 600 Calories in 30 Minutes</title>
		<link>http://www.bodybuildingonlineguide.com/603-shape-june-2010-kim-kardashian-on-cover-flat-abs-the-truth-slimmer-by-the-week-10-best-new-sunscreens-stop-belly-bloat-fast-3-everyday-foods-to-skip-eat-more-exercise-less-new-cellulite-fixe/</link>
		<comments>http://www.bodybuildingonlineguide.com/603-shape-june-2010-kim-kardashian-on-cover-flat-abs-the-truth-slimmer-by-the-week-10-best-new-sunscreens-stop-belly-bloat-fast-3-everyday-foods-to-skip-eat-more-exercise-less-new-cellulite-fixe/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
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		<description><![CDATA[
Shape June 2010 Kim Kardashian &#111;&#110; Cover, Flat Abs &#8211; &#84;&#104;&#101; Truth, Slimmer &#66;&#121; &#116;&#104;&#101; Week, 10 Best &#78;&#101;&#119; Sunscreens, &#83;&#116;&#111;&#112; Belly Bloat &#81;&#117;&#105;&#99;&#107; &#8211; 3 Everyday Foods &#116;&#111; Skip, Eat More Exercise Less, &#78;&#101;&#119; Cellulite Fixes, &#85;&#115;&#101; &#84;&#104;&#105;&#115; Tool &#8211; Burn 600 Calories &#105;&#110; 30 Minutes


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</ol>]]></description>
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		</item>
		<item>
		<title>What are the best exercises to build muscle mass?</title>
		<link>http://www.bodybuildingonlineguide.com/580-what-are-the-best-exercises-to-build-muscle-mass/</link>
		<comments>http://www.bodybuildingonlineguide.com/580-what-are-the-best-exercises-to-build-muscle-mass/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
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		<category><![CDATA[muscle mass]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/580-what-are-the-best-exercises-to-build-muscle-mass/</guid>
		<description><![CDATA[I need &#115;&#111;&#109;&#101; exercises (preferably weight lifts) &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; &#104;&#101;&#108;&#112; build muscle mass. I need &#116;&#111; gain more weight &#102;&#111;&#114; football &#97;&#110;&#100; I &#99;&#101;&#114;&#116;&#97;&#105;&#110;&#108;&#121; need more muscle mass &#116;&#111; increase &#116;&#104;&#97;&#116; weight.


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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the best and fastest way to build hardcore lean body muscle? The workouts, supplements, etc.?</title>
		<link>http://www.bodybuildingonlineguide.com/559-what-is-the-best-and-fastest-way-to-build-hardcore-lean-body-muscle-the-workouts-supplements-etc/</link>
		<comments>http://www.bodybuildingonlineguide.com/559-what-is-the-best-and-fastest-way-to-build-hardcore-lean-body-muscle-the-workouts-supplements-etc/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I&#8217;m a teenager &#106;&#117;&#115;&#116; overcoming obesity &#97;&#110;&#100; trying &#116;&#111; renew myself &#102;&#111;&#114; &#116;&#104;&#101; year. &#70;&#111;&#114; &#116;&#104;&#101; sports I play, I want &#116;&#111; build muscle, &#121;&#101;&#116; keep myself &#102;&#114;&#111;&#109; becoming &#116;&#111;&#111; &#104;&#117;&#103;&#101;. I&#8217;m &#110;&#111;&#116; &#116;&#111;&#111; knowledgeable &#111;&#102; helpful tips &#97;&#110;&#100; workouts, &#98;&#117;&#116; I &#99;&#101;&#114;&#116;&#97;&#105;&#110;&#108;&#121; want &#116;&#111; build muscle &#105;&#110; &#109;&#121; upper body &#97;&#110;&#100; torso. &#77;&#121; lower [...]


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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Self May 2010 Zoe Saldana/Avatar on Cover, Get Flat Abs and Shed 9 Pounds, Great Sex Tonight, 10 Symptoms Your Doctor Wants You to Take Seriously, Best New Beauty Buys, 15 Delicious Foods That Fight Fat</title>
		<link>http://www.bodybuildingonlineguide.com/542-self-may-2010-zoe-saldanaavatar-on-cover-get-flat-abs-and-shed-9-pounds-great-sex-tonight-10-symptoms-your-doctor-wants-you-to-take-seriously-best-new-beauty-buys-15-delicious-foods-that-fight-f/</link>
		<comments>http://www.bodybuildingonlineguide.com/542-self-may-2010-zoe-saldanaavatar-on-cover-get-flat-abs-and-shed-9-pounds-great-sex-tonight-10-symptoms-your-doctor-wants-you-to-take-seriously-best-new-beauty-buys-15-delicious-foods-that-fight-f/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 04:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
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		<description><![CDATA[
Self &#77;&#97;&#121; 2010 Zoe Saldana/Avatar &#111;&#110; Cover, &#71;&#101;&#116; Flat Abs &#97;&#110;&#100; Shed 9 Pounds, &#70;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; Sex Tonight, 10 Symptoms &#89;&#111;&#117;&#114; Doctor &#87;&#97;&#110;&#116;&#115; &#89;&#111;&#117; &#116;&#111; Take Seriously, Best &#78;&#101;&#119; Beauty &#66;&#117;&#121;&#115;, 15 &#84;&#97;&#115;&#116;&#121; Foods &#84;&#104;&#97;&#116; Fight &#83;&#116;&#111;&#117;&#116;


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the best way to build muscle while still incorporating cardio for my heart and lungs?</title>
		<link>http://www.bodybuildingonlineguide.com/540-what-the-best-way-to-build-muscle-while-still-incorporating-cardio-for-my-heart-and-lungs/</link>
		<comments>http://www.bodybuildingonlineguide.com/540-what-the-best-way-to-build-muscle-while-still-incorporating-cardio-for-my-heart-and-lungs/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
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		<description><![CDATA[&#87;&#104;&#97;&#116; supplements &#119;&#111;&#117;&#108;&#100; i need? &#119;&#104;&#97;&#116; wouldn&#8217;t i need? I know &#116;&#104;&#97;&#116; &#105;&#116;&#8217;s hard &#116;&#111; build muscle &#105;&#102; &#121;&#111;&#117; &#100;&#111; cardio &#98;&#117;&#116; I want &#116;&#111; build up &#111;&#110; both &#111;&#102; those. &#87;&#111;&#117;&#108;&#100; carb shakes &#97;&#110;&#100; whey &#104;&#101;&#108;&#112; cancel out &#116;&#104;&#101; carbs lost. Please provide &#97;&#115; much information &#97;&#115; &#121;&#111;&#117; &#99;&#97;&#110;. &#73;&#116; &#119;&#105;&#108;&#108; &#98;&#101; greatly appreciated.


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</ol>]]></description>
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		<title>what is the best bodybuilding diet?</title>
		<link>http://www.bodybuildingonlineguide.com/502-what-is-the-best-bodybuilding-diet/</link>
		<comments>http://www.bodybuildingonlineguide.com/502-what-is-the-best-bodybuilding-diet/#comments</comments>
		<pubDate>Sun, 16 May 2010 02:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[2 eggs]]></category>
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		<category><![CDATA[broccoli]]></category>
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		<description><![CDATA[&#109;&#121; current diet mainly consists &#111;&#102; chicken breasts &#97;&#110;&#100; broccoli,2 eggs,&#97;&#110;&#100; &#108;&#105;&#107;&#101; &#101;&#118;&#101;&#114;&#121; weekend a subway.


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ive been doing bodybuilding exercise and foodwise i know eggs are good for your diet but what about charizo?
Is this enough for a Bodybuilding diet?



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</ol>]]></description>
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		<title>What is the best diet for female bodybuilding?</title>
		<link>http://www.bodybuildingonlineguide.com/487-what-is-the-best-diet-for-female-bodybuilding/</link>
		<comments>http://www.bodybuildingonlineguide.com/487-what-is-the-best-diet-for-female-bodybuilding/#comments</comments>
		<pubDate>Sun, 09 May 2010 11:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bodybuild]]></category>
		<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[food options]]></category>
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		<category><![CDATA[protein]]></category>
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		<description><![CDATA[I &#97;&#109; trying &#116;&#111; bodybuild &#98;&#117;&#116; &#105;&#116; &#105;&#115; more &#108;&#105;&#107;&#101; figure building &#114;&#97;&#116;&#104;&#101;&#114; &#116;&#104;&#97;&#110; building muscle. I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; &#116;&#111;&#108;&#100; &#116;&#111; eat &#97;&#98;&#111;&#117;&#116; 40% &#111;&#102; &#109;&#121; body weight &#105;&#110; protein &#97;&#110;&#100; &#110;&#111; more thatn 25 grams &#111;&#102; &#115;&#116;&#111;&#117;&#116; a day. &#65;&#110;&#121; suggestions &#111;&#110; suppliments &#111;&#114; food options?


Related posts:Bodybuilding diet &#8211; balanced diet for bodybuilding
Bodybuilding Diet [...]


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<li><a href='http://www.bodybuildingonlineguide.com/55-bodybuilding-diet-meal-plan-5-tips-for-creating-your-flawless-bodybuilding-diet-plan/' rel='bookmark' title='Permanent Link: Bodybuilding Diet Meal Plan: 5 Tips For Creating Your Flawless Bodybuilding Diet Plan'>Bodybuilding Diet Meal Plan: 5 Tips For Creating Your Flawless Bodybuilding Diet Plan</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/375-i-need-a-good-diet-for-bodybuilding-but-trying-to-watch-my-sugar-at-the-same-time/' rel='bookmark' title='Permanent Link: I need a good diet for bodybuilding but trying to watch my sugar at the same time?'>I need a good diet for bodybuilding but trying to watch my sugar at the same time?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best weight training to prepare for a 10/k race?</title>
		<link>http://www.bodybuildingonlineguide.com/473-what-is-the-best-weight-training-to-prepare-for-a-10k-race/</link>
		<comments>http://www.bodybuildingonlineguide.com/473-what-is-the-best-weight-training-to-prepare-for-a-10k-race/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[10/k]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[suitable weight]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training program]]></category>

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		<description><![CDATA[I &#97;&#109; 27, soon &#116;&#111; &#98;&#101; running &#109;&#121; first 10/k &#114;&#97;&#99;&#101; &#105;&#110; &#97;&#98;&#111;&#117;&#116; 9 weeks. I &#97;&#109; looking &#102;&#111;&#114; a suitable weight training program &#116;&#111; accompany &#109;&#121; running program.  I &#97;&#109; &#97;&#108;&#115;&#111; wondering &#105;&#102; &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; &#97;&#110;&#121; supplements &#116;&#104;&#97;&#116; &#119;&#111;&#117;&#108;&#100; &#98;&#101; beneficial &#116;&#111; distance running.


Related posts:Where can I find a good weight training routine? [...]


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<li><a href='http://www.bodybuildingonlineguide.com/72-weight-training-tips/' rel='bookmark' title='Permanent Link: Weight Training Tips'>Weight Training Tips</a></li>
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</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are the best supplements to build muscle and lose fat?</title>
		<link>http://www.bodybuildingonlineguide.com/435-what-are-the-best-supplements-to-build-muscle-and-lose-fat/</link>
		<comments>http://www.bodybuildingonlineguide.com/435-what-are-the-best-supplements-to-build-muscle-and-lose-fat/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[Best]]></category>
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		<category><![CDATA[Lose]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/435-what-are-the-best-supplements-to-build-muscle-and-lose-fat/</guid>
		<description><![CDATA[I &#106;&#117;&#115;&#116; want &#116;&#111; &#115;&#116;&#97;&#114;&#116; working out &#116;&#111; lose &#115;&#111;&#109;&#101; weight &#97;&#110;&#100; gain &#115;&#111;&#109;&#101; muscle. &#87;&#104;&#97;&#116; supplements &#97;&#114;&#101; best &#102;&#111;&#114; &#116;&#104;&#105;&#115;? &#76;&#105;&#107;&#101; anything &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; boost metabolism, lessen &#116;&#104;&#101; burning &#105;&#110; muscles &#119;&#104;&#105;&#108;&#101; working out, anything &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; build muscle? &#74;&#117;&#115;&#116; need a few tips &#111;&#110; &#105;&#116; &#98;&#101;&#99;&#97;&#117;&#115;&#101; I&#8217;m &#110;&#101;&#119; &#116;&#111; &#116;&#104;&#105;&#115;. Thanks alot!


Related posts:How [...]


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<li><a href='http://www.bodybuildingonlineguide.com/559-what-is-the-best-and-fastest-way-to-build-hardcore-lean-body-muscle-the-workouts-supplements-etc/' rel='bookmark' title='Permanent Link: What is the best and fastest way to build hardcore lean body muscle? The workouts, supplements, etc.?'>What is the best and fastest way to build hardcore lean body muscle? The workouts, supplements, etc.?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/37-build-muscle-lose-fat-look-great-everything-you-need-to-know-to-transform-your-body/' rel='bookmark' title='Permanent Link: Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body'>Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>What weight training is best to increase the number of push ups I can do?</title>
		<link>http://www.bodybuildingonlineguide.com/407-what-weight-training-is-best-to-increase-the-number-of-push-ups-i-can-do/</link>
		<comments>http://www.bodybuildingonlineguide.com/407-what-weight-training-is-best-to-increase-the-number-of-push-ups-i-can-do/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[kind]]></category>
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		<category><![CDATA[Push]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wondering what kind]]></category>

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		<description><![CDATA[A warm up &#102;&#111;&#114; training &#116;&#104;&#97;&#116; I &#100;&#111; always includes push ups.  I&#8217;m wondering &#119;&#104;&#97;&#116; kind &#111;&#102; weight training I &#99;&#97;&#110; &#100;&#111; &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; &#104;&#101;&#108;&#112; &#109;&#101; increase &#116;&#104;&#101; number &#111;&#102; push ups I &#99;&#97;&#110; &#100;&#111;.


Related posts:Perfect Push Up &#8211; Push Up Exercise &#8211; Power Push Up &#8211; Workout Equipment
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<li><a href='http://www.bodybuildingonlineguide.com/296-what-weight-should-i-start-with-for-weight-training/' rel='bookmark' title='Permanent Link: What weight should I start with for weight training?'>What weight should I start with for weight training?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/29-best-weight-training-tips-for-beginners/' rel='bookmark' title='Permanent Link: Best Weight Training Tips for Beginners'>Best Weight Training Tips for Beginners</a></li>
</ol>]]></description>
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