Posts Tagged ‘bodyweight’

Does doing weight training once a week make a difference when you usually train with bodyweight?

Thursday, February 25th, 2010

Say you do pushups, chinups, and other bodyweight workouts every day. My question is, would doing weight training say once a week make a difference in your strength? Is it worth your time? I know high rep exercises like pushups train different muscle fibers than do the low rep workouts with weight training, so is that counter-intuitive? Can you effectively develop both high rep bodyweight strength as well as low rep training with weights?

Thanks!

507 lbs bench attempt @ 101 kilo bodyweight

Sunday, January 10th, 2010


507lbs bench attempt @ 101 kilo bodyweight my mate should’ve kept his hands well out of way was moving all time have it lol! … powerlifting bench press skipton weightlifting hardcore olympic bodybuilding porn sex striptease upskirt muscles sexy girls kissing