How can I get physically built without using workout equipment?
Wednesday, February 3rd, 2010I am a male student looking to build some physical definition. My budget is minimal to none, and I am aware that it takes roughly 2 months to get some results. I am not looking to have a bodybuilders’ body, or a wrestlers’ for that matter, I am just looking to change my nothing into something. I am currently 5′7″ish and 170 pounds. Seeing as I am a student, my grades obviously come first, and with a job at hand, I cannot simply burn off hours at the gym, as there is too much other stuff to do. Does anyone have a workout plot that doesn’t involve spending money or going to the gym, or using household items (inverted/inclined situps and pushups which I am currently doing)?
Just wanted to add that my metabolism is very excellent to me – I’m 18, and I have been stuck on 170 pounds (not belly stout, mostly thigh as I play baseball, hockey, and basketball) for about a year now. I can never really seem to gain or lose a pound, so if that helps, a realistic answer would be much appreciated.
