Bodybuilding Online Guide

what i mean by complete is that a diet plot that should have :what to eat, when to eat, how much, and must include the entire week.

maybe i can buy one.

i’m 18 and a beginner but have place quite a bit of muscle on but my diet is terrible.

thanks

P.S if anyone knows Hugh Jackmans diet. That will be brilliant.

I just started bodybuilding, my trainer says that I need to gain some weight with alot of food, he says not to eat huge meals but in intervals is the best way to gain weight
can anyone recommend me any food to eat with names.
also if u have any diet plot like the time of day to eat and what food

etc.turkey, chicken
MANY THANKS!!!

I am 17 and a ‘bodybuilder’.
My workouts are very excellent but my diet is mixed.
I try and eat healthy all the time but I want MORE.
I recently looked on the internet and saw a bodybuilding diet plot for TOM VENUTO, he was using this diet to lose stout (around 5-7% bodyfat) and also gain muscle.
I copied it and am thinking of sticking to it and see what happens, (I need to be on peak form in a few weeks for an event).
Is it healthy and ok to stick to this diet all year round – or until I get bored, to gain muscle and lose stout or should I just eat the same diet I am on now???
Thanks