Bodybuilding Online Guide

My brother mentioned doing pull ups.

I have gained weight over the years and finally chose to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.

What are some excellent workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body.

All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would be much appreciated thanks.

Im trying to find the right workout eqipment? Can you help with tightening up my stomach.

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Hi,
so.. im 14 nearly 15..
and i like to work out.. i have a nice body im not stout at all…
and i found a very excellent workout for every muscle
except abs, and id like to have excellent abs
kind of like Randy Orton
does anyone have any excellent workout rutine to get those?
please do not advertise!
the 4th question is the best one so far!
if by any chance i forget to pic an answer please vote that one! the one that doesnt have any links that clarifies the exercises and says that he wont advertise at the top

What should I be eating to build lean muscle mass? Ive talked to people who say you should eat between 5 and 7 small meals a day but what is considered a small meal? Also what should I limit myself to and what should the majority of my meals consist of?

I want to buy work out equipment but I do not have room for all those different pieces of equipment. What one machine can I purchse that will tone me up in all the right places? Especialy my abs?

Monday: Day off
Tuesday: Chest, back, abdominal muscles, and cardiovascular exercises (30 minutes)
Wednesday: Day off
Thursday: Shoulders, legs, abdominal muscles, and cardiovascular exercises (45 minutes)
Friday:Day Off
Saturday:Back, Taps, Lats, and Cardiovascular exercises (15 minutes)
Sunday:Biceps, triceps, abdominal muscles, and cardiovascular exercises (30 minutes)

hi i’ve started bodybuilding about a year ago and ive always eaten excellent carbs excellent fats and lots of protein. but i want to know any excellent recipys that others may have because you can only have plain chicken or wheat breads so many times. any thoughts? thank you