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	<title>Bodybuilding Online Guide &#187; Home</title>
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		<title>How to build muscle at home without my acne getting worse?</title>
		<link>http://www.bodybuildingonlineguide.com/611-how-to-build-muscle-at-home-without-my-acne-getting-worse/</link>
		<comments>http://www.bodybuildingonlineguide.com/611-how-to-build-muscle-at-home-without-my-acne-getting-worse/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[acne]]></category>
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		<category><![CDATA[Getting]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/611-how-to-build-muscle-at-home-without-my-acne-getting-worse/</guid>
		<description><![CDATA[I &#97;&#109; &#97;&#98;&#111;&#117;&#116; 5 9&#8221; &#97;&#110;&#100; I want &#116;&#111; build up &#115;&#111;&#109;&#101; more muscle &#111;&#110; &#109;&#121; arms &#97;&#110;&#100; try &#116;&#111; &#103;&#101;&#116; ripped abs. Everyday I &#114;&#117;&#110; a mile (roughly) &#97;&#110;&#100; try &#116;&#111; &#100;&#111; &#97;&#116; &#108;&#101;&#97;&#115;&#116; 300 sit ups. &#65;&#110;&#121; suggestions? &#65;&#108;&#115;&#111;, &#97;&#98;&#111;&#117;&#116; a day &#111;&#114; two &#97;&#102;&#116;&#101;&#114; I work out, &#109;&#121; acne gets worse. &#68;&#111;&#101;&#115; [...]


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<li><a href='http://www.bodybuildingonlineguide.com/302-how-do-i-build-muscle-and-lose-weight-at-the-same-time/' rel='bookmark' title='Permanent Link: How do I build muscle and lose weight at the same time?'>How do I build muscle and lose weight at the same time?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/266-can-you-build-muscle-without-even-lifting-or-doing-muscle-building-excersizes/' rel='bookmark' title='Permanent Link: Can you build muscle without even lifting or doing muscle building excersizes?'>Can you build muscle without even lifting or doing muscle building excersizes?</a></li>
</ol>]]></description>
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		<item>
		<title>Total Gym 2000 Home Gym</title>
		<link>http://www.bodybuildingonlineguide.com/568-total-gym-2000-home-gym/</link>
		<comments>http://www.bodybuildingonlineguide.com/568-total-gym-2000-home-gym/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 07:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
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		<category><![CDATA[total gym 2000]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/568-total-gym-2000-home-gym/</guid>
		<description><![CDATA[

&#84;&#104;&#101; Total Gym 2000 model &#105;&#115; a &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; introductory home gym. &#70;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; &#102;&#111;&#114; ages 8 &#116;&#111; 80. &#84;&#104;&#101; entire family &#99;&#97;&#110; work out &#111;&#110; 1 machine
Comes &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#83;&#116;&#97;&#114;&#116; &#73;&#116; Up! Workout DVD – &#84;&#104;&#101; Total Gym 2000 works &#119;&#105;&#116;&#104; &#97;&#108;&#108; fitness levels &#102;&#114;&#111;&#109; beginner &#116;&#111; advanced
A 250 lb. weight capacity &#97;&#110;&#100; over 40 exercises– [...]


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<li><a href='http://www.bodybuildingonlineguide.com/460-home-workout-to-decrease-body-fat-and-show-my-sixpack/' rel='bookmark' title='Permanent Link: Home workout to decrease body fat and show my sixpack?'>Home workout to decrease body fat and show my sixpack?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/144-exerband-portable-home-gym/' rel='bookmark' title='Permanent Link: ExerBand Portable Home Gym'>ExerBand Portable Home Gym</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home workout to decrease body fat and show my sixpack?</title>
		<link>http://www.bodybuildingonlineguide.com/460-home-workout-to-decrease-body-fat-and-show-my-sixpack/</link>
		<comments>http://www.bodybuildingonlineguide.com/460-home-workout-to-decrease-body-fat-and-show-my-sixpack/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 10:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Rutine]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/460-home-workout-to-decrease-body-fat-and-show-my-sixpack/</guid>
		<description><![CDATA[&#69;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; home work out &#116;&#111; lower body &#115;&#116;&#111;&#117;&#116;?
Im &#110;&#111;&#116; overweight &#111;&#114; anything, im quite ideal &#97;&#110;&#100; fit &#105;&#110; terms &#111;&#102; weight. &#66;&#117;&#116; &#105;&#116;&#115; hard &#102;&#111;&#114; &#109;&#101; &#116;&#111; &#103;&#101;&#116; &#109;&#121; six pack &#116;&#111; &#115;&#104;&#111;&#119;. 
I know &#116;&#104;&#97;&#116; &#119;&#104;&#105;&#108;&#101; training &#109;&#121; abs, i &#97;&#108;&#115;&#111; need &#116;&#111; &#100;&#111; cardio &#111;&#110; &#116;&#104;&#101; side &#116;&#111; try &#97;&#110;&#100; &#103;&#101;&#116; rid &#111;&#102; [...]


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<li><a href='http://www.bodybuildingonlineguide.com/48-5-types-of-workout-equipment-you-can-have-at-home/' rel='bookmark' title='Permanent Link: 5 Types of Workout Equipment You Can Have at Home'>5 Types of Workout Equipment You Can Have at Home</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/329-built-for-show-four-body-changing-workouts-for-building-muscle-losing-fat-andlooking-good-enough-to-hook-up/' rel='bookmark' title='Permanent Link: Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up'>Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get in shape without any workout equipment or home gyms?</title>
		<link>http://www.bodybuildingonlineguide.com/422-how-to-get-in-shape-without-any-workout-equipment-or-home-gyms/</link>
		<comments>http://www.bodybuildingonlineguide.com/422-how-to-get-in-shape-without-any-workout-equipment-or-home-gyms/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:55:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
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		<description><![CDATA[

Related posts:Get Into Shape With No Workout Equipment
what is the best home workout equipment?
5 Types of Workout Equipment You Can Have at Home



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<li><a href='http://www.bodybuildingonlineguide.com/102-what-is-the-best-home-workout-equipment/' rel='bookmark' title='Permanent Link: what is the best home workout equipment?'>what is the best home workout equipment?</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/48-5-types-of-workout-equipment-you-can-have-at-home/' rel='bookmark' title='Permanent Link: 5 Types of Workout Equipment You Can Have at Home'>5 Types of Workout Equipment You Can Have at Home</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can someone please give me an hour long workout that has only like 10 min of running?</title>
		<link>http://www.bodybuildingonlineguide.com/304-can-someone-please-give-me-an-hour-long-workout-that-has-only-like-10-min-of-running/</link>
		<comments>http://www.bodybuildingonlineguide.com/304-can-someone-please-give-me-an-hour-long-workout-that-has-only-like-10-min-of-running/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:56:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Rutine]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/304-can-someone-please-give-me-an-hour-long-workout-that-has-only-like-10-min-of-running/</guid>
		<description><![CDATA[OK, well i need a workout &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#109;&#97;&#107;&#101; &#109;&#101; work &#102;&#111;&#114; &#97;&#116; &#108;&#101;&#97;&#115;&#116; &#97;&#110; hour! I &#99;&#97;&#110; &#111;&#110;&#108;&#121; stand running &#102;&#111;&#114; &#108;&#105;&#107;&#101; 10 minutes &#97;&#110;&#100; &#116;&#104;&#101;&#110; i&#8217;ll quit. Workout tapes &#97;&#114;&#101; fine, i need somthing &#97;&#116; home. &#74;&#117;&#115;&#116; give &#109;&#101; a workout rutine &#116;&#104;&#97;&#116; lasts &#97;&#110; hour. *thanks*


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resistance Bands Set &#124; Exercise Fitness Training &#124; Home Gym Workout Equipment &#124; Elastic Stretch Bands</title>
		<link>http://www.bodybuildingonlineguide.com/287-resistance-bands-set-exercise-fitness-training-home-gym-workout-equipment-elastic-stretch-bands/</link>
		<comments>http://www.bodybuildingonlineguide.com/287-resistance-bands-set-exercise-fitness-training-home-gym-workout-equipment-elastic-stretch-bands/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[Bands]]></category>
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		<description><![CDATA[

Multi-piece resistance bands set &#102;&#111;&#114; building muscle mass &#111;&#114; shedding &#115;&#116;&#111;&#117;&#116;
Includes 1 low-, 1 medium-, 1 high-, &#97;&#110;&#100; 1 ultra-high-strength resistance band
Door attachment lets &#121;&#111;&#117; &#109;&#97;&#107;&#101; more &#116;&#104;&#97;&#110; 100 upper &#97;&#110;&#100; lower body exercises
Unique metal clipping system &#102;&#111;&#114; attaching &#116;&#111; soft-grip handles &#111;&#114; ankle straps
&#65;&#108;&#108; 4 bands clip together &#116;&#111; &#109;&#97;&#107;&#101; up &#116;&#111; 50 pounds [...]


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</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>hat is the best workout equipment for your home? One that is good for asb and legs?</title>
		<link>http://www.bodybuildingonlineguide.com/282-hat-is-the-best-workout-equipment-for-your-home-one-that-is-good-for-asb-and-legs/</link>
		<comments>http://www.bodybuildingonlineguide.com/282-hat-is-the-best-workout-equipment-for-your-home-one-that-is-good-for-asb-and-legs/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:24:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
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		<description><![CDATA[I want &#116;&#111; &#98;&#117;&#121; work out equipment &#98;&#117;&#116; I &#100;&#111; &#110;&#111;&#116; &#104;&#97;&#118;&#101; room &#102;&#111;&#114; &#97;&#108;&#108; those different pieces &#111;&#102; equipment.  &#87;&#104;&#97;&#116; one machine &#99;&#97;&#110; I purchse &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; tone &#109;&#101; up &#105;&#110; &#97;&#108;&#108; &#116;&#104;&#101; &#114;&#105;&#103;&#104;&#116; places?  Especialy &#109;&#121; abs?


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5 [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Commercial Grade Treadmill Review</title>
		<link>http://www.bodybuildingonlineguide.com/252-commercial-grade-treadmill-review/</link>
		<comments>http://www.bodybuildingonlineguide.com/252-commercial-grade-treadmill-review/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
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		<description><![CDATA[
&#65;&#110; &#102;&#97;&#115;&#99;&#105;&#110;&#97;&#116;&#105;&#110;&#103; phenomenon &#105;&#115; happening &#105;&#110; &#116;&#104;&#101; treadmill market &#116;&#104;&#101;&#115;&#101; days: a lot &#111;&#102; home treadmills &#97;&#114;&#101; being called commercial grade treadmills.  &#84;&#104;&#105;&#115; &#99;&#97;&#110; &#98;&#101; very confusing &#102;&#111;&#114; &#116;&#104;&#101; treadmill buyer.  
&#87;&#104;&#97;&#116;&#8217;s &#116;&#104;&#101; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#99;&#101; between a commercial grade treadmill, a home treadmill, &#97;&#110;&#100; &#97;&#110; actual commercial treadmill? &#84;&#104;&#105;&#115; article &#119;&#105;&#108;&#108; &#104;&#101;&#108;&#112; clear &#116;&#104;&#101; [...]


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</ol>]]></description>
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		<title>Horizon Evolve SG Compact Treadmill</title>
		<link>http://www.bodybuildingonlineguide.com/246-horizon-evolve-sg-compact-treadmill/</link>
		<comments>http://www.bodybuildingonlineguide.com/246-horizon-evolve-sg-compact-treadmill/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 23:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/246-horizon-evolve-sg-compact-treadmill/</guid>
		<description><![CDATA[

Modern &#110;&#101;&#119; design &#105;&#115; compact, sleek &#97;&#110;&#100; attractive; takes up small space &#119;&#104;&#105;&#108;&#101; &#105;&#110; &#117;&#115;&#101; &#97;&#110;&#100; folds down &#102;&#111;&#114; simple storage
1.5 CHP drive motor; user capacity 250 lbs.; Speed range 1-6mph; Running area measures 17&#8243; x 45&#8243; &#97;&#110;&#100; &#105;&#115; spacious enough &#116;&#111; accommodate &#109;&#111;&#115;&#116; walking &#97;&#110;&#100; jogging strides
2-watt audio speakers &#119;&#105;&#116;&#104; input jack; thumb pulse [...]


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</ol>]]></description>
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		<title>ExerBand Portable Home Gym</title>
		<link>http://www.bodybuildingonlineguide.com/144-exerband-portable-home-gym/</link>
		<comments>http://www.bodybuildingonlineguide.com/144-exerband-portable-home-gym/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[anchor]]></category>
		<category><![CDATA[ExerBand]]></category>
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		<category><![CDATA[Portable]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/144-exerband-portable-home-gym/</guid>
		<description><![CDATA[

Uses &#97;&#110; around-&#116;&#104;&#101;-door anchor strap &#119;&#105;&#116;&#104; 15 loops &#116;&#111; position &#102;&#114;&#111;&#109;
Completely portable &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; exercise anywhere
Exercise devices &#97;&#110;&#100; accessories &#97;&#114;&#101; light weight &#97;&#110;&#100; compact
Extremely user friendly &#109;&#97;&#107;&#105;&#110;&#103; &#116;&#104;&#101; system ideal &#102;&#111;&#114; &#97;&#108;&#108; age, fitness &#97;&#110;&#100; knowledge levels

Product Description&#84;&#104;&#101; home system&#8217;s around &#116;&#104;&#101; door web strap, &#119;&#105;&#116;&#104; &#105;&#116;&#8217;s 15 simple anchor loops assures &#116;&#104;&#97;&#116; exercises [...]


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</ol>]]></description>
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