Whats a good abdominal workout?
Saturday, February 20th, 2010Hi,
so.. im 14 nearly 15..
and i like to work out.. i have a nice body im not stout at all…
and i found a very excellent workout for every muscle
except abs, and id like to have excellent abs
kind of like Randy Orton
does anyone have any excellent workout rutine to get those?
please do not advertise!
the 4th question is the best one so far!
if by any chance i forget to pic an answer please vote that one! the one that doesnt have any links that clarifies the exercises and says that he wont advertise at the top
