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	<title>Bodybuilding Online Guide &#187; strength levels</title>
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		<title>Back Workouts &#8211; Weight Training Exercises To Build Big Lats</title>
		<link>http://www.bodybuildingonlineguide.com/539-back-workouts-weight-training-exercises-to-build-big-lats/</link>
		<comments>http://www.bodybuildingonlineguide.com/539-back-workouts-weight-training-exercises-to-build-big-lats/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 10:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[lean muscle mass]]></category>
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		<category><![CDATA[strength levels]]></category>
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		<category><![CDATA[weight training workouts]]></category>
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&#84;&#104;&#105;&#115; video &#105;&#115; &#102;&#114;&#111;&#109; ShapeFit.com&#8217;s weight training workouts video series. &#84;&#104;&#101; video provides different exercises &#116;&#111; target specific muscle groups &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; gain lean muscle mass &#97;&#110;&#100; increase strength levels.


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<li><a href='http://www.bodybuildingonlineguide.com/89-biceps-workouts-weight-training-exercises-for-big-arms/' rel='bookmark' title='Permanent Link: Biceps Workouts &#8211; Weight Training Exercises For Big Arms'>Biceps Workouts &#8211; Weight Training Exercises For Big Arms</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/164-shoulders-workouts-weight-training-exercises-for-big-delts/' rel='bookmark' title='Permanent Link: Shoulders Workouts &#8211; Weight Training Exercises For Big Delts'>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</a></li>
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		<slash:comments>25</slash:comments>
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		<title>Triceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
		<link>http://www.bodybuildingonlineguide.com/284-triceps-workouts-weight-training-exercises-for-big-arms/</link>
		<comments>http://www.bodybuildingonlineguide.com/284-triceps-workouts-weight-training-exercises-for-big-arms/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ShapeFit]]></category>
		<category><![CDATA[strength levels]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[weight training workouts]]></category>
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		<description><![CDATA[					
					
&#84;&#104;&#105;&#115; video &#105;&#115; &#102;&#114;&#111;&#109; shapefit.com&#8217;s weight training workouts video series. &#84;&#104;&#101; video provides different exercises &#116;&#111; target specific muscle groups &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; gain lean muscle mass &#97;&#110;&#100; increase strength levels.


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<li><a href='http://www.bodybuildingonlineguide.com/164-shoulders-workouts-weight-training-exercises-for-big-delts/' rel='bookmark' title='Permanent Link: Shoulders Workouts &#8211; Weight Training Exercises For Big Delts'>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</a></li>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</title>
		<link>http://www.bodybuildingonlineguide.com/164-shoulders-workouts-weight-training-exercises-for-big-delts/</link>
		<comments>http://www.bodybuildingonlineguide.com/164-shoulders-workouts-weight-training-exercises-for-big-delts/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Delts]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ShapeFit]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[strength levels]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/164-shoulders-workouts-weight-training-exercises-for-big-delts/</guid>
		<description><![CDATA[					
					
&#84;&#104;&#105;&#115; video &#105;&#115; &#102;&#114;&#111;&#109; ShapeFit.com&#8217;s weight training workouts video series. &#84;&#104;&#101; video provides different exercises &#116;&#111; target specific muscle groups &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; gain lean muscle mass &#97;&#110;&#100; increase strength levels.


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</ol>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest Workouts &#8211; Weight Training Exercises To Build Big Pecs</title>
		<link>http://www.bodybuildingonlineguide.com/98-chest-workouts-weight-training-exercises-to-build-big-pecs/</link>
		<comments>http://www.bodybuildingonlineguide.com/98-chest-workouts-weight-training-exercises-to-build-big-pecs/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[chest]]></category>
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		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pecs]]></category>
		<category><![CDATA[ShapeFit]]></category>
		<category><![CDATA[strength levels]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/98-chest-workouts-weight-training-exercises-to-build-big-pecs/</guid>
		<description><![CDATA[					
					
&#84;&#104;&#105;&#115; video &#105;&#115; &#102;&#114;&#111;&#109; ShapeFit.com&#8217;s weight training workouts video series. &#84;&#104;&#101; video provides different exercises &#116;&#111; target specific muscle groups &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; gain lean muscle mass &#97;&#110;&#100; increase strength levels.


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Biceps Workouts &#8211; Weight Training Exercises For Big Arms
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<li><a href='http://www.bodybuildingonlineguide.com/89-biceps-workouts-weight-training-exercises-for-big-arms/' rel='bookmark' title='Permanent Link: Biceps Workouts &#8211; Weight Training Exercises For Big Arms'>Biceps Workouts &#8211; Weight Training Exercises For Big Arms</a></li>
<li><a href='http://www.bodybuildingonlineguide.com/164-shoulders-workouts-weight-training-exercises-for-big-delts/' rel='bookmark' title='Permanent Link: Shoulders Workouts &#8211; Weight Training Exercises For Big Delts'>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</a></li>
</ol>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Biceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
		<link>http://www.bodybuildingonlineguide.com/89-biceps-workouts-weight-training-exercises-for-big-arms/</link>
		<comments>http://www.bodybuildingonlineguide.com/89-biceps-workouts-weight-training-exercises-for-big-arms/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ShapeFit]]></category>
		<category><![CDATA[strength levels]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingonlineguide.com/89-biceps-workouts-weight-training-exercises-for-big-arms/</guid>
		<description><![CDATA[					
					
&#84;&#104;&#105;&#115; video &#105;&#115; &#102;&#114;&#111;&#109; ShapeFit.com&#8217;s weight training workouts video series. &#84;&#104;&#101; video provides different exercises &#116;&#111; target specific muscle groups &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; gain lean muscle mass &#97;&#110;&#100; increase strength levels.


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</ol>]]></description>
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