Weight Training For Dummies
Tuesday, February 23rd, 2010
- ISBN13: 9780471768456
- Condition: USED – VERY Excellent
- Notes:
Product Description
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition quick. You’ll find out about: Circuit and resistance training 20-min… More >>
