Bodybuilding Online Guide

I am 17 and I want to know the fastest way I can build muscle.
Im about 6′2 very skinny, weigh about 150 pounds. Whats a quick way I can build muscle for lacrosse?

Hi,
so.. im 14 nearly 15..
and i like to work out.. i have a nice body im not stout at all…
and i found a very excellent workout for every muscle
except abs, and id like to have excellent abs
kind of like Randy Orton
does anyone have any excellent workout rutine to get those?
please do not advertise!
the 4th question is the best one so far!
if by any chance i forget to pic an answer please vote that one! the one that doesnt have any links that clarifies the exercises and says that he wont advertise at the top

I know the basics of weight training for men but have never weight trained a woman. A friend wants me to help her weight train to lose stout. How do I do this?

I dont want to spend money on workout equipment and I want to work my abs and my chest and arms. whats some excellent exersizes to do. and also what is excellent foods to eat that are healthy.